5 resistance bands with 150lbs of total stackable resistance

clean and care
dos
✔️ Keep stored bands away from heat sources.
✔️ Make sure bands are completely dry after cleaning it before you put them away.
don'ts
❌ Avoid storing bands near direct sunlight.
❌ Bands should not be stored outside or in cold environments.
how to anchor your resistance bands at home
door
Our door anchor is a sturdy nylon loop that has a thicker part on one side. To use it, close the door with the thick part on the other side of the door with the other side of the loop sticking out on the other side. Your door frame needs enough clearance to be able to close the door with the loop squished in between the door and frame.
heavy workout equipment
If you have the privilege of owning your own home gym with equipment, that’s great. Especially if you’ve got a power rack there are a ton of options to attach a resistance band.
Many power racks have band pegs built in or are available as an add-on. And even if you don’t have band pegs on your rack, you can still wrap the band around all the uprights and braces.
furniture
If you’ve got nothing else available, you can try furniture. It has to be quite heavy to keep it from moving while exercising.
body
There are quite a few exercises that you can anchor on yourself. Most movements that aren’t front to back (Like chest press), you can do without any anchor. For example; for shoulder presses and lateral raises you can just hold the band under your feet.
With a little bit of creativity you can do a lot of exercises without any anchoring.
what's in the box
5 Resistance Bands
2 Foam Handles
2 Ankle Straps
Door Anchor
Training Guide
Waterproof Nylon Carry-bag
frequently asked questions
Can resistance bands help lose weight?
How long do resistance bands last?
Are resistance bands as effective as free weights in the gym?
How do the resistance bands anchor to the door? Do you need to fix something permanently to the door?
How many exercises can I do with resistance bands?