3 different resistance levels

clean and care
wash by hand with warm sopy water
do not bleach
do not use dryer (air dry only)
do not iron
how to get started
Start with one set of 8-12 reps of each exercise (choose the variation shown that is most appropriate for your fitness level). Move from one exercise to the next with little rest between moves.
Start with one set of 8-12 reps of each exercise (choose the variation shown that is most appropriate for your fitness level).
If you start with eight reps, try to increase the reps at each workout until you get to 12. Each week add an additional set. For example in week two you will run through each exercise in a circuit fashion with little to no rest between moves, then rest for one minute, and repeat the circuit.
Move from one exercise to the next with little rest between moves. If you start with eight reps, try to increase the reps at each workout until you get to 12.
In week three you will do it three times, and in week four, four times.
Each week add an additional set. For example in week two you will run through each exercise in a circuit fashion with little to no rest between moves, then rest for one minute, and repeat the circuit.
After four weeks try to increase the resistance or difficulty of the exercises. This may be the time to consider incorporating more exercise variations into your workouts.
In week three you will do it three times, and in week four, four times. After four weeks try to increase the resistance or difficulty of the exercises. This may be the time to consider incorporating more exercise variations into your workouts.
what's in the box
3 Resistance Bands
Mesh Bag
Training Guide
frequently asked questions
Do these dig in like rubber bands?
How effective are resistance band workouts?
How to squat with resistance bands?
How to get the best results with resistance training?
What exercises do resitance bands work for?
Are these washable?