3 different resistance levels
The key to getting results with resistance training is to increase the workload slowly as you get stronger.
clean and care
Remember to ALWAYS be gentle when you wash your resistance band. That way, you can maintain its elasticity and help it last longer.
wash by hand with warm sopy water
do not bleach
do not use dryer (air dry only)
do not iron
how to get started
1
1
Start with one set of 8-12 reps of each exercise (choose the variation shown that is most appropriate for your fitness level). Move from one exercise to the next with little rest between moves.
Start with one set of 8-12 reps of each exercise (choose the variation shown that is most appropriate for your fitness level).
2
2
If you start with eight reps, try to increase the reps at each workout until you get to 12. Each week add an additional set. For example in week two you will run through each exercise in a circuit fashion with little to no rest between moves, then rest for one minute, and repeat the circuit.
Move from one exercise to the next with little rest between moves. If you start with eight reps, try to increase the reps at each workout until you get to 12.
3
3
In week three you will do it three times, and in week four, four times.
Each week add an additional set. For example in week two you will run through each exercise in a circuit fashion with little to no rest between moves, then rest for one minute, and repeat the circuit.
4
4
After four weeks try to increase the resistance or difficulty of the exercises. This may be the time to consider incorporating more exercise variations into your workouts.
In week three you will do it three times, and in week four, four times. After four weeks try to increase the resistance or difficulty of the exercises. This may be the time to consider incorporating more exercise variations into your workouts.
what's in the box
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3 Resistance Bands
Mesh Bag
Training Guide
frequently asked questions
Do these dig in like rubber bands?
Absolutely not! Our bands are made from a durable, yet soft fabric. They are comfortable against bare skin, so you can perform every exercise without having to worry about them digging in.
How effective are resistance band workouts?
Similar to free weights, resistance bands provide external resistance that your muscles work against. The big difference these bands have is that they engage the muscles being targeted to fight the tension throughout the entire exercise being performed, not just when you’re moving against gravity. This is what makes them an extremely effective strength training tool - they help activate and tone muscles so you build muscle and strength more effectively.
How to squat with resistance bands?
Place resistance bands around your thighs (about midway), and perform as squat as you normally would. Keep good form and keep your legs pressing against the band. Let the band do the work on activating your glutes. You will definitely feel the difference from a squat without resistance bands.
How to get the best results with resistance training?
If you do the same workout over and over without making it harder as you get stronger, it becomes less effective as your body adapts.
You can keep improving by increasing the number of reps you do, increasing the number of sets, increasing the difficulty of the exercise, or increasing the resistance over time. You can easily move to a heavier band as you improve to avoid stalls in progress. What exercises do resitance bands work for?
They are incredibly versatile in the range of exercises they can be used with. Just a selection include squats, deadlifts, lunges, bicep curls, tricep extensions and russian twists. They are perfect substitutes for any existing resistance band exercises you are currently doing. They are also fantastic for helping you stretch. You can also use a pole or bannister to anchor the band which will allow you to do hundreds of exercise variations.
Are these washable?
Our bands are hand washable. If they need to be washed then we advise to handwash and leave them in the open air away from direct sunlight to dry.